18 Oct Tips For Successful Meditation
The mind is constantly whirling with ideas, and throughout the course of a day, it bounces back and forth between memories, emotions and thoughts.
Meditation helps you realize everything the mind goes through and how you don’t spend enough time in the moment to truly enjoy it. Meditation is about being one with your thoughts and figuring out how you can alter them. It’s about learning how to objectively consider your thoughts instead of attaching them to your sense of self. In order to truly enjoy meditating, there are a few points to consider.
- Create A Space
You need a space to meditate, and it should be free of noise and mess. You need to be able to think. When you have a nice space to use, you’ll feel more relaxed during your session, which is part of your overall goal. The space should have low dim lighting, be nice and quiet and perhaps even have some candles or the trickle of water via a fountain from outdoorfountainpros.com
- Make Time
It can be hard choosing a time to meditate. Pick a time that you are not usually burdened with other thoughts. For example, first thing in the morning or after dinner might work for you.
- Get In The Habit
If you make an effort to meditate once per day, at the same time, you will get in the habit of being one with your thoughts. You’ll almost prepare yourself automatically each day for your session, which means you are less likely to miss.
Sit with your spine elongated and your chin pointing toward the ground. Put on extra clothing if you think you will be cold and add a blanket to your space if it makes you comfortable.
- Take Deep Breaths
When you breathe deeply, you’ll feel more relaxed. Spend at least five minutes engaging in this exercise.
- Don’t Focus On Any One Thought
As you meditate, your mind is going to jump around. Let it do so, and don’t focus too much on any one thought. If you start to feel like your mind is too cluttered, you won’t be able to stay in a peaceful state.
If you are having trouble concentrating, focus your mind on one particular thing. It could be an image, a body part or something else. Close your eyes, relax and direct your mind to think about it.
Move away from your thoughts. You can still focus while keeping an “eye” on your mind at the same time.
Once you have achieved pure thought, you can meditate. You are conscious of your mind and can begin to move forward.
- Extend Your Practice
Start with ten minutes of meditation. As you figure everything out, and get more comfortable, gradually increase the time by a little so you are able to spend the rest of the day rested and rejuvenated.
There is peace and joy within you; you just have to be able to reach it. Meditating can help you achieve happiness. It is a very powerful thing to realize your own truth!