Uncategorized / 18.10.2017

The mind is constantly whirling with ideas, and throughout the course of a day, it bounces back and forth between memories, emotions and thoughts. Meditation helps you realize everything the mind goes through and how you don't spend enough time in the moment to truly enjoy it. Meditation is about being one with your thoughts and figuring out how you can alter them. It's about learning how to objectively consider your thoughts instead of attaching them to your sense of self. In order to truly enjoy meditating, there are...